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Join the Metabolic Method

The Metabolic Method is an 8 week program that supports you to change habits and build new positive behaviours into your life. You can improve your metabolic fitness, balance your hormones and improve gut health with personalised nutrition and lifestyle coaching supported with Nutrition and Lifestyle education.


Build skills, knowledge and confidence around meal planning and how to create healthy routines that fit into your lifestyle


It’s a program for future you, the healthiest version of you, the real you. 


What does the program involve?

Throughout your 8 week program, you will have 1 on 1 support by an accredited Health Coach who will support you to:

  • Identify the habits that hold you back and create new, healthier ones 

  • Find and maintain motivation to make changes to your lifestyle

  • Improve your mindset towards food and movement

  • Create a routine that will work for you in the long term

  • Switch from reactive food choices to proactive- so you can enjoy more balance

  • Find movement you enjoy and can sustain long term

  • Help you to understand and ​overcome cravings and emotional eating patterns

  • Audit your environment and build systems that help you stay on track

  • Strengthen self accountability ​and motivation


What can you look forward to?

  • Shifting the excess kilos that have been creeping on

  • ​Improved confidence 

  • Healthier digestion

  • ​More energy, balanced across the day

  • Improvements in blood sugar levels roller coasters and cravings

  • Positive habits that make life easier and healthier for the long term


Side effects may include

  • A simpler and calmer life

  • Feeling lighter and more confident in your clothes

  • Reduced reliance on coffee and alcohol

  • Developing a routine for meal prep and planning

  • Feeling back in control of your life

  • Freedom around food choice

Not sure? 

Not sure what to expect or if this is the right program for you?  Email us and we can  book in a call with our health coach team to discuss your goals, explore and understand your challenges with your health and why you haven't been able to achieve your goals on your own. You can find out how we can help you on a path to be the very best version of you.

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