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File Folders

8 week course

Here you'll find a number of resources to help you on your journey.

We have fact sheets, guides, tip sheets, recipes and videos.

Fact Sheets

Smart Swaps
Exercise Guide
What is fasting?
Being Mindful
Gratitude Journalling


Tracking your progress can add to your motivation and build self accountability

Day planner
Habit Tracker
Workout Tracker
Habit - spiral 
Mood tracker
Sleep Tracker


Goal setting guide
Portion control
Health snapshot
Action plan checklist

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Menu review
Menu Planner
Build a balanced meal 
Shopping planner
Mindful Eating
Vegetable recipes
Breakfast recipes
Salad recipes
Waist circumference

Coaching Resources

Goal Setting Guide
Weekly reviews
Monthly Review
Action Plan
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