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Nutrition Express

Your personalised dietary assessment provides insight and recommendations
- for introductory price of $49 

Healthy food

Do you ask yourself these questions?

  1. Wondering why you are not losing weight?
     

  2. Not sure if you are eating the right foods to help drop those kilos or fuel you for exercise? 
     

  3. Want to learn more about the food/nutrients the you need more /less of  for menopause, stress or another health concern? 
     

  4. Curious about how much protein, iron or other nutrients you should be eating and which to include to get enough?

Personalised dietary assessment delivered to you by an accredited dietitian within 24-48 hours. 

The food we eat has a huge impact on how we look and feel. With so many conflicting opinions about what is right and wrong, good and bad, many people are confused about whether they are getting it right, and what they could change to get better results.

We'll provide insight to your eating patterns, your habits and what might be sabotaging you. We'll report back with some evidence based advice for changes you can make to achieve your health goals, based on what you tell us.

Introductory price only $49. (Full price $99)

What you get

You share your food diary over a couple of days with our team and you get a personalised assessment that you can act on right away. 

  • Personalised video reply from your dietitian analysing your food diary

  • Your own diet report with key nutrition recommendations

  • Advice and resources based on your health goals

  • Your nutrition and dietary questions answered

The quickest, easiest way to access a nutrition expert.

Our expert dietitians are here to provide a quick and easy review of your current food intake! Nutrition Express gives you support without having to leave home or pay costly consultations!

 

Whether you’re looking to manage a health issue, lose weight, improve digestion or optimise energy and feel better, your dietitian will provide guidance about what will help you to achieve your goals. 

Have specific dietary questions or challenges? Your dietitian can also provide some tips to overcome the challenges that may be getting in the way. Perhaps you are short on time, don’t know where to start, or find it difficult to think of healthy meal ideas? Your dietitian can share recipes, articles or links to credible sources of information.

Who are our Dietitians? 

Dietitians are nutrition experts that tailor nutrition advice to your specific health requirements and lifestyle. They can give you advice about how to get more of a specific nutrients, how to modify recipes, and how to manage some medical conditions using diet.`

 

Our Accredited Practising Dietitians (APD) are regulated healthcare professionals trained to support you.

How dietitians can help support you. 

Gain clarity.

Asking your burning questions to an expert can help demystify any confusing topics like diets, supplements, and healthy versus unhealthy ingredients. It’s a great time to address any food myths you’ve heard (like those around plant-based diets, for example).

Improve results.

Diet is deeply personal. By asking personal questions, a dietitian can better understand your goals, hesitations, and everything in between. The more insight your dietitian has on your specific needs, the more personalised your nutrition prescription will be. Hence, better results!

How it works 
(it's soo easy!)

  1. Simply track everything you eat and drink for 2 days. How? You can write it down on a piece of paper or add it to your favourite food intake app (such as EastDietDiary)

  2. Complete a brief questionnaire detailing your nutrition questions and concerns.

  3. Send everything to our dietitian for review

  4. With 24-48 hours you will receive a personalised response analysing your food diary, a report with key nutrition and lifestyle recommendations and relevant fact sheets, recipes and further resources. 

Don't wait. Get started today

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